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How to do a push up!

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Better posture for desktop or school

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Hip Symmetry

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Simple posture improvement. Trunk stability

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More Workout Videos


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How to do a push up!

December 30th, 2013 by: Jennifer Hughes

The basics of doing a push up.

Better posture for desktop or school

December 30th, 2013 by: Jennifer Hughes

A great way to prevent back pain and spinal pain.

Hip Symmetry

September 16th, 2013 by: David Abbey

Maecenas faucibus mollis interdum.

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Simple posture improvement. Trunk stability

September 16th, 2013 by: David Abbey

Simple posture improvement.

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THE Butt Circuit by Trainer Lovitt

September 16th, 2013 by: David Abbey

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Trainer Lovitt’s Top Three Stretches

September 16th, 2013 by: David Abbey

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Introduction to Hot Yoga

August 19th, 2013 by: David Abbey

Intro to Hot Yoga from Goodlife Fitness

Body AttacK at Goodlife Fitness

August 19th, 2013 by: David Abbey

BODYATTACK at GoodLife Fitness

NewBody at Goodlife Fitness

August 19th, 2013 by: David Abbey

A preview to cardio with Newbody at GoodLife Fitness.

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Running Times

August 19th, 2013 by: David Abbey

Learn the stretches and anatomical endurance poses to prep for running.