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» Introduction to Hot Yoga
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Better posture for desktop or school
December 30th, 2013 by: Jennifer Hughes
A great way to prevent back pain and spinal pain.
Simple posture improvement. Trunk stability
September 16th, 2013 by: David Abbey
Simple posture improvement.
THE Butt Circuit by Trainer Lovitt
September 16th, 2013 by: David Abbey
Trainer Lovitt’s Top Three Stretches
September 16th, 2013 by: David Abbey
NewBody at Goodlife Fitness
August 19th, 2013 by: David Abbey
A preview to cardio with Newbody at GoodLife Fitness.
Running Times
August 19th, 2013 by: David Abbey
Learn the stretches and anatomical endurance poses to prep for running.