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Nutrition Facts

Serving Size
Amount Per Serving
% Daily Value
Total Fat 0g0%
Cholesterol 0mg
Sodium 121mg
Total Carbohydrate 19g93%
 Dietary Fiber 1g5%
Prep Time
Cook Time
Total Time

10 min.

25 min.

35 min.



Yummy Fat-Free Chocolate Squares

A fat-free treat for adults and children.


1 c. all purpose flour
1/3 c. unsweetened cocoa
1/2 tsp salt
1 tsp. baking powder
1/4 tsp. baking soda
1/4 tsp. cinnamon
1/2 c. sugar
1/4 c. brown sugar, packed
1/4 c. non-fat dry milk powder
1 egg white, slightly beaten
1 c. unsweetened applesauce
1 tsp. vanilla
1 tsp. confectioners sugar, optional


1Preheat oven to 350°F. Lightly coat an 8x8x2 inch pan with cooking spray; set aside.
2In a large bowl, sift together flour, cocoa, salt, baking powder, baking soda, and cinnamon; set aside.
3In medium bowl, beat the sugar, brown sugar, non-fat dry milk powder, egg white, applesauce and vanilla with a spoon until well combined. Stir wet mixture into dry mixture, mixing just until moistened.
4Spread evenly in prepared pan. Bake 22 to 23 min. or until toothpick inserted in center comes out clean. Cool on wire rack. If desired, dust with confectioners' sugar. Cut into 16 squares.