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Nutrition Facts

Serving Size
Amount Per Serving
Calories0
% Daily Value
Total Fat g%
Prep Time
Cook Time
Total Time
Makes
Calories

15 min.

20 min.

35 min.

4

0

Veggie Squash Stacks

Delicata squash is light and filling when mixed with this crowd pleaser. You can leave off the cheese if you wish to make this recipe vegan. 

Ingredients:

1 large delicata, cut into 2 inch tall rings, spoon out flesh and cut into cubes
1 tomato diced
3 cloves of garlic minced
1/2 cup of vegetable broth
4 tbsp. of parsley, chopped
2 green onions chopped
Optional: 4 tbsp. of Parmesan cheese
1 tbsp. of olive oil to sauté
1 tbsp. of olive oil gently rubbed on delicata rings
1tsp. of salt
Ground black pepper
1 lemon

Instructions:

1Preheat oven to 425 degrees. Place rings on a roasting pan or cookie sheet. Rub oil on rings. Season lightly. Once heated, place in oven for 20 mins. Remove and allow to cool.
2Add oil to a medium sized pan and heat on medium high.
3Add cubed squash flesh with garlic, tomatoes, and green onions. Do not let garlic and onions burn. Sauté until squash cubes begin to appear opaque and soften. Add a little more salt and pepper. Add broth and turn heat down to low simmer, top with a lid. 10 mins.
4Place two rings per serving plate. Add 2-4 tbsp. of veggie mixture inside each ring. squeeze fresh lemon juice over each stack. Sprinkle cheese and parsley on top. Eat while hot.