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Nutrition Facts
Serving Size | 1 roll |
Amount Per Serving | |
Calories | 210 |
% Daily Value | |
Total Fat 3.5g | 15% |
Saturated Fat 0.5g | 2% |
Trans Fat | 0.0% |
Cholesterol 15mg | |
Sodium 440mg | |
Total Carbohydrate 26.0g | 50% |
Dietary Fiber 2.0g | 4% |
Sugars 4.0g | 8% |
Protein 17.0g | 32% |
Vitamin A | 1000.0% |
Vitamin C | 27.0% |
Calcium | 100% |
Iron | 2.7% |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
---|---|---|---|---|
5 min. |
0 min. |
5 min. |
4 |
210 |
Tuna Roll
Ingredients:
4 whole wheat flour tortillas
4 cups shredded dark green lettuce
4 tablespoons nonfat salad dressing
6-ounce can albacore water-packed tuna fish, drained
1 cup diced ripe tomato
1/2 cup diced cucumber
1/4 cup sliced green onion
1/4 cup nonfat plain yogurt
1 teaspoon capers or relish
Place tuna, tomato, cucumber, green onion, plain yogurt and capers (or relish) into medium-sized mixing bowl and mix together well. Toss 4 cups lettuce with nonfat salad dressing and divide between 4 dinner plates. Warm flour tortillas slightly in microwave or toaster oven (take care not to make them hot which would dry them out) and roll each one with a quarter of the tuna salad. Cut the tuna roll in half diagonally and place next to lettuce. Serve with baked potato chips.
Instructions:
Flour tortillas are filled with tuna garden salad and rolled up for a simple but fancy sandwich.
4 whole wheat flour tortillas
4 cups shredded dark green lettuce
4 tablespoons nonfat salad dressing
6-ounce can albacore water-packed tuna fish, drained
1 cup diced ripe tomato
1/2 cup diced cucumber
1/4 cup sliced green onion
1/4 cup nonfat plain yogurt
1 teaspoon capers or relish
Place tuna, tomato, cucumber, green onion, plain yogurt and capers (or relish) into medium-sized mixing bowl and mix together well. Toss 4 cups lettuce with nonfat salad dressing and divide between 4 dinner plates. Warm flour tortillas slightly in microwave or toaster oven (take care not to make them hot which would dry them out) and roll each one with a quarter of the tuna salad. Cut the tuna roll in half diagonally and place next to lettuce. Serve with baked potato chips.