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Nutrition Facts
| Serving Size | 1 cup |
| Amount Per Serving | |
| Calories | 114 |
% Daily Value | |
| Total Fat 4.0g | 32% |
| Saturated Fat 0.5g | 4% |
| Trans Fat | 0.0% |
| Cholesterol 0mg | |
| Sodium 322mg | |
| Total Carbohydrate 13.0g | 46% |
| Dietary Fiber 3.0g | 11% |
| Sugars 8.0g | 28% |
| Protein 7.5g | 26% |
| Vitamin A | 6000.0% |
| Vitamin C | 18.0% |
| Calcium | 48% |
| Iron | 2.0% |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
|---|---|---|---|---|
2 min. |
10 min. |
12 min. |
6 |
114 |
Tomato Basil Cream Soup
Ingredients:
1 tablespoon olive oil
3/4 cup chopped onions
2 garlic cloves, minced
15 ounce can diced tomatoes, no-added-salt
15 ounce can stewed tomatoes
1-1/2 cups low-sodium chicken broth
12 oz silken tofu
1 tablespoon fresh chopped basil
1/4 teaspoon black pepper to taste
Heat the oil in a large Dutch oven and saute the onions and garlic until tender, about 3 minutes.
Add the rest of the ingredients and bring to a boil. Blend with in blender or food processor until smooth.
Sprinkle with fresh chopped basil and fresh lime juice just before serving. This would make a nice chilled soup in the summer time.
3/4 cup chopped onions
2 garlic cloves, minced
15 ounce can diced tomatoes, no-added-salt
15 ounce can stewed tomatoes
1-1/2 cups low-sodium chicken broth
12 oz silken tofu
1 tablespoon fresh chopped basil
1/4 teaspoon black pepper to taste
Heat the oil in a large Dutch oven and saute the onions and garlic until tender, about 3 minutes.
Add the rest of the ingredients and bring to a boil. Blend with in blender or food processor until smooth.
Sprinkle with fresh chopped basil and fresh lime juice just before serving. This would make a nice chilled soup in the summer time.
Instructions:
1 tablespoon olive oil
3/4 cup chopped onions
2 garlic cloves, minced
15 ounce can diced tomatoes, no-added-salt
15 ounce can stewed tomatoes
1-1/2 cups low-sodium chicken broth
12 oz silken tofu
1 tablespoon fresh chopped basil
1/4 teaspoon black pepper to taste
Heat the oil in a large Dutch oven and saute the onions and garlic until tender, about 3 minutes.
Add the rest of the ingredients and bring to a boil. Blend with in blender or food processor until smooth.
Sprinkle with fresh chopped basil and fresh lime juice just before serving. This would make a nice chilled soup in the summer time.