Submit Your Recipe
Weekly Meal Planner
Nutrition Facts
Serving Size | |
Amount Per Serving |
Calories | 170 |
| % Daily Value |
Total Fat 6g | 32% |
Saturated Fat g | % |
Cholesterol 60mg | |
Sodium 515mg | |
Total Carbohydrate 5g | 12% |
Dietary Fiber 1g | 2% |
Sugars 2g | 5% |
Protein 23g | 54% |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
15 min. |
30 min. |
45 min. |
4 |
170 |
Tender Pork Medallions with Rich Onion Sauce
Tender slices of pork tenderloin with a delicious beef onion sauce.
Ingredients:
1 lb pork tenderloin, cut into 8 slices, pounded to 1/8-inch thickness |
1 tsp salt-free grilling seasoning blend |
3 tsp canola oil, divided |
1 cup thinly sliced onions |
2 medium garlic cloves, minced |
3/4 tsp Dijon mustard |
2 tsp white whole-wheat flour |
1/2 cup water |
2 tsp low-sodium beef bouillon granules |
Instructions:
1 | Sprinkle both sides of the pork with seasoning blend. |
2 | Heat 1 tsp canola oil in a large nonstick skillet over medium-high heat. Tilt skillet to coat bottom Add half of pork slices and cook 2 minutes; then turn and cook 1 minute or until juices run clear. Set aside on a plate. Repeat with 1 teaspoon canola oil and remaining pork and place on the plate. |
3 | Heat remaining 1 tsp canola oil, tilt skillet, and add onions. Reduce heat to medium and cook for 3 minutes or until onions are translucent. Stir in garlic. Remove skillet from heat and stir in remaining ingredients until well blended. |
4 | Return to heat and add pork and any accumulated juices. Turn pieces over several times to coat with onion mixture, reduce to medium-low heat, cover tightly, and simmer 10 minutes or until pork is very tender and juices run clear |
Cook's Tips:
To thinly pound pork, place an 18 in sheet of plastic wrap on the counter and lay pork on top. Top with a sheet of plastic wrap. Use a meat pounder, mallet, or the side of a can to pound the pork to 1/8 inch or more. Thinness is the key to tenderness.