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Nutrition Facts
| Serving Size | |
| Amount Per Serving | |
| Calories | 86 |
% Daily Value | |
| Total Fat 0.2g | 2% |
| Saturated Fat 0.0g | 0% |
| Trans Fat | 0.0% |
| Cholesterol 0mg | |
| Sodium 45mg | |
| Total Carbohydrate 17.7g | 82% |
| Dietary Fiber 1.7g | 8% |
| Sugars 0.7g | 3% |
| Protein 3.2g | 15% |
| Vitamin A | 9999.9% |
| Vitamin C | 16.6% |
| Calcium | 92% |
| Iron | 1.4% |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
|---|---|---|---|---|
10 min. |
45 min. |
55 min. |
8 |
86 |
Sweet Potato Pie Diabetic
Ingredients:
1 pound orange-fleshed sweet potatoes/yams (about 3)
1 cup Splenda
1/2 cup nonfat/skim milk
4 egg whites (1/2 cup non-fat egg substitute)
1 teaspoon vanilla extract
2 teaspoons pumpkin pie spice
Preheat the oven to 350 degrees. Pierce sweet potatoes and cook in the microwave for 3-4 minutes per potato. Allow the potatoes to cool; then peel and mash them in a mixing bow.
Mix mashed sweet potatoes with the rest of the ingredients; pour into pie pan and bake for 45 minutes. The pie is done when it is firm in the center. Serve warm or chilled.
1 cup Splenda
1/2 cup nonfat/skim milk
4 egg whites (1/2 cup non-fat egg substitute)
1 teaspoon vanilla extract
2 teaspoons pumpkin pie spice
Preheat the oven to 350 degrees. Pierce sweet potatoes and cook in the microwave for 3-4 minutes per potato. Allow the potatoes to cool; then peel and mash them in a mixing bow.
Mix mashed sweet potatoes with the rest of the ingredients; pour into pie pan and bake for 45 minutes. The pie is done when it is firm in the center. Serve warm or chilled.
Instructions:
1 pound orange-fleshed sweet potatoes/yams (about 3)
1 cup Splenda
1/2 cup nonfat/skim milk
4 egg whites (1/2 cup non-fat egg substitute)
1 teaspoon vanilla extract
2 teaspoons pumpkin pie spice
Preheat the oven to 350 degrees. Pierce sweet potatoes and cook in the microwave for 3-4 minutes per potato. Allow the potatoes to cool; then peel and mash them in a mixing bow.
Mix mashed sweet potatoes with the rest of the ingredients; pour into pie pan and bake for 45 minutes. The pie is done when it is firm in the center. Serve warm or chilled.
Cook's Tips:
You can also bake the sweet potato pie mixture in individual ramekins, as pictured. Dust with a little powdered sugar before serving for a nice, festive touch.