Submit Your Recipe
Weekly Meal Planner
Nutrition Facts
| Serving Size | 1 cup |
| Amount Per Serving | |
| Calories | 206 |
% Daily Value | |
| Total Fat 2.0g | 0.09% |
| Saturated Fat 0.2g | 1% |
| Trans Fat | 0.0% |
| Cholesterol 18mg | |
| Sodium 195mg | |
| Total Carbohydrate 30.0g | 58% |
| Dietary Fiber 11.0g | 21% |
| Sugars 5.0g | 10% |
| Protein 16.0g | 31% |
| Vitamin A | 69.0% |
| Vitamin C | 3.0% |
| Calcium | 34% |
| Iron | 2.0% |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
|---|---|---|---|---|
10 min. |
65 min. |
75 min. |
8 |
206 |
Split Pea Soup
Ingredients:
2 teaspoon canola oil
2 chopped onions
2 cups chopped potatoes with skin
12 ounces dried split peas
3 cups chicken broth
3 cups water
1/2 teaspoon onion powder
1 teaspoon poultry seasoning
1 teaspoon granulated garlic
1/4 teaspoon black pepper
1 bay leaf
Heat Dutch oven or large pan over medium-high. Saute the onions in the canola oil until golden, about 3 minutes. Add the rest of the ingredients and bring to a boil.
Reduce heat to low and simmer until peas are tender, about 1 hour. Remove bay leaf.
Serve hot.
2 chopped onions
2 cups chopped potatoes with skin
12 ounces dried split peas
3 cups chicken broth
3 cups water
1/2 teaspoon onion powder
1 teaspoon poultry seasoning
1 teaspoon granulated garlic
1/4 teaspoon black pepper
1 bay leaf
Heat Dutch oven or large pan over medium-high. Saute the onions in the canola oil until golden, about 3 minutes. Add the rest of the ingredients and bring to a boil.
Reduce heat to low and simmer until peas are tender, about 1 hour. Remove bay leaf.
Serve hot.
Instructions:
2 teaspoon canola oil
2 chopped onions
2 cups chopped potatoes with skin
12 ounces dried split peas
3 cups chicken broth
3 cups water
1/2 teaspoon onion powder
1 teaspoon poultry seasoning
1 teaspoon granulated garlic
1/4 teaspoon black pepper
1 bay leaf
Heat Dutch oven or large pan over medium-high. Saute the onions in the canola oil until golden, about 3 minutes. Add the rest of the ingredients and bring to a boil.
Reduce heat to low and simmer until peas are tender, about 1 hour. Remove bay leaf.
Serve hot.