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Nutrition Facts

Serving Size1 cup
Amount Per Serving
Calories206
% Daily Value
Total Fat 2.0g0.09%
 Saturated Fat 0.2g1%
 Trans Fat0.0%
Cholesterol 18mg
Sodium 195mg
Total Carbohydrate 30.0g58%
 Dietary Fiber 11.0g21%
 Sugars 5.0g10%
Protein 16.0g31%
Vitamin A69.0%
Vitamin C3.0%
Calcium34%
Iron2.0%
Prep Time
Cook Time
Total Time
Makes
Calories

10 min.

65 min.

75 min.

8

206

Split Pea Soup

Ingredients:

2 teaspoon canola oil
2 chopped onions
2 cups chopped potatoes with skin
12 ounces dried split peas
3 cups chicken broth
3 cups water
1/2 teaspoon onion powder
1 teaspoon poultry seasoning
1 teaspoon granulated garlic
1/4 teaspoon black pepper
1 bay leaf

Heat Dutch oven or large pan over medium-high. Saute the onions in the canola oil until golden, about 3 minutes. Add the rest of the ingredients and bring to a boil.

Reduce heat to low and simmer until peas are tender, about 1 hour. Remove bay leaf.

Serve hot.

Instructions:

2 teaspoon canola oil
2 chopped onions
2 cups chopped potatoes with skin
12 ounces dried split peas
3 cups chicken broth
3 cups water
1/2 teaspoon onion powder
1 teaspoon poultry seasoning
1 teaspoon granulated garlic
1/4 teaspoon black pepper
1 bay leaf

Heat Dutch oven or large pan over medium-high. Saute the onions in the canola oil until golden, about 3 minutes. Add the rest of the ingredients and bring to a boil.

Reduce heat to low and simmer until peas are tender, about 1 hour. Remove bay leaf.

Serve hot.