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Nutrition Facts
Serving Size | |
Amount Per Serving |
Calories | 220 |
| % Daily Value |
Total Fat 2.5g | 10% |
Cholesterol 100mg | |
Total Carbohydrate 30g | 55% |
Dietary Fiber 4g | 7% |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
5 min. |
10 min. |
15 min. |
6 |
220 |
Speedy and Spicy Shrimp Stir-fry
Fast and low in calories, this quick meal is a family pleaser. Utilizing pre-cooked brown rice or quinoa will cut your time down to 15 minutes.
Ingredients:
½ cup low sodium chicken broth
|
2 tablespoon corn starch
|
1 tablespoon light soy sauce
|
¼ teaspoon crushed red pepper flakes Cooking spray
|
16 ounce bag frozen stir-fry vegetables 1 pound peeled and deveined shrimp 3 cups |
cooked quinoa or brown rice |
Instructions:
1 | In a small bowl, whisk together chicken broth and corn starch, until corn starch dissolves. Whisk in soy sauce and red pepper flakes. |
2 | In a large nonstick skillet or wok, heat cooking spray over medium-high heat. Add frozen vegetables and cook for about 4 minutes. |
3 | Add chicken broth mixture to pan and bring to a simmer. Add shrimp and cook for 4 minutes or until shrimp is cooked through. |
4 | Serve over quinoa or brown rice. |