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Nutrition Facts

Serving Size
Amount Per Serving
Calories220
% Daily Value
Total Fat 2.5g10%
Cholesterol 100mg
Total Carbohydrate 30g55%
 Dietary Fiber 4g7%
Prep Time
Cook Time
Total Time
Makes
Calories

5 min.

10 min.

15 min.

6

220

Speedy and Spicy Shrimp Stir-fry

Fast and low in calories, this quick meal is a family pleaser. Utilizing pre-cooked brown rice or quinoa will cut your time down to 15 minutes. 

Ingredients:

½ cup low sodium chicken broth
2 tablespoon corn starch
1 tablespoon light soy sauce
¼ teaspoon crushed red pepper flakes Cooking spray
16 ounce bag frozen stir-fry vegetables 1 pound peeled and deveined shrimp 3 cups
cooked quinoa or brown rice

Instructions:

1In a small bowl, whisk together chicken broth and corn starch, until corn starch dissolves. Whisk in soy sauce and red pepper flakes.
2In a large nonstick skillet or wok, heat cooking spray over medium-high heat. Add frozen vegetables and cook for about 4 minutes.
3Add chicken broth mixture to pan and bring to a simmer. Add shrimp and cook for 4 minutes or until shrimp is cooked through.
4Serve over quinoa or brown rice.