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Nutrition Facts
| Serving Size | |
| Amount Per Serving |
| Calories | 293 |
| % Daily Value |
| Total Fat 5g | 15% |
| Cholesterol 71mg | |
| Sodium 290mg | |
| Total Carbohydrate 38g | 52% |
| Protein 27g | 37% |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
20 min. |
52 min. |
72 min. |
8 |
293 |
Southwestern Pork Stew
If using canned yams, cut in small chunks and stir in at the end of cooking.
Ingredients:
| 1 1/4 lbs. sweet potatoes (yams), peeled and cut into 1" cubes or 2 (15 oz.) cans sweet potatoes drained |
| 1 3/4 lbs. pork tenderloin, trimmed of fat and cut into 1" pieces |
| 1/4 c. all purpose flour |
| 1 c. chopped red onion |
| 2 c. fat free chicken broth, more if needed to thin stew |
| 1 (16-oz.) pkg. frozen corn |
| 1 (10-oz.) can chopped tomatoes |
| 1 (4-oz.) can diced green chilies, drained |
| 1 tsp. chili powder |
| 1/2 tsp. cumin |
| Salt and pepper to taste |
Instructions:
| 1 | Toss pork with flour to coat. |
| 2 | In a large pot coated with nonstick cooking spray, brown pork over medium heat about 5 to 7 minutes. Add onions and cook until tender. |
| 3 | Add broth, tomatoes and green chilies, sweet potatoes, chili powder, cumin, diced green chilies and corn. Bring mixture to a boil, lower heat and simmer until potatoes are tender and pork is done, approximately 45 minutes. |
| 4 | If stew gets too thick, add more chicken broth. Season to taste. |
Cook's Tips:
For crockpot / After completing steps 1-3, place ingredients in to crockpot and cook on low for 4 hr.
