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Nutrition Facts

Serving Size1 cup
Amount Per Serving
Calories187
% Daily Value
Total Fat 3.0g14%
 Trans Fat0.0%
Cholesterol 9mg
Sodium 55mg
Total Carbohydrate 31.0g66%
 Dietary Fiber 2.0g4%
Protein 9.0g19%
Prep Time
Cook Time
Total Time
Makes
Calories

0 min.

0 min.

0 min.

6

187

Seafood Pasta

Ingredients:

1 pound cooked penne pasta
1 can no-salt-added diced tomatoes
1 teaspoon olive oil
1 tablespoon minced garlic
1 teaspoon basil
4 ounces chopped octopus or shrimp

Saute the garlic and basil briefly in the olive oil. Add the diced tomatoes and chopped octopus - bring to a boil and cook briefly. Add the cooked pasta and reheat.

Instructions:

1 pound cooked penne pasta
1 can no-salt-added diced tomatoes
1 teaspoon olive oil
1 tablespoon minced garlic
1 teaspoon basil
4 ounces chopped octopus or shrimp

Saute the garlic and basil briefly in the olive oil. Add the diced tomatoes and chopped octopus - bring to a boil and cook briefly. Add the cooked pasta and reheat.

Cook's Tips:

Octopus is very inexpensive; when diced in small pieces it adds a nice seafood flavor.