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Nutrition Facts
Serving Size | 1 cup |
Amount Per Serving | |
Calories | 187 |
% Daily Value | |
Total Fat 3.0g | 14% |
Trans Fat | 0.0% |
Cholesterol 9mg | |
Sodium 55mg | |
Total Carbohydrate 31.0g | 66% |
Dietary Fiber 2.0g | 4% |
Protein 9.0g | 19% |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
---|---|---|---|---|
0 min. |
0 min. |
0 min. |
6 |
187 |
Seafood Pasta
Ingredients:
1 pound cooked penne pasta
1 can no-salt-added diced tomatoes
1 teaspoon olive oil
1 tablespoon minced garlic
1 teaspoon basil
4 ounces chopped octopus or shrimp
Saute the garlic and basil briefly in the olive oil. Add the diced tomatoes and chopped octopus - bring to a boil and cook briefly. Add the cooked pasta and reheat.
1 can no-salt-added diced tomatoes
1 teaspoon olive oil
1 tablespoon minced garlic
1 teaspoon basil
4 ounces chopped octopus or shrimp
Saute the garlic and basil briefly in the olive oil. Add the diced tomatoes and chopped octopus - bring to a boil and cook briefly. Add the cooked pasta and reheat.
Instructions:
1 pound cooked penne pasta
1 can no-salt-added diced tomatoes
1 teaspoon olive oil
1 tablespoon minced garlic
1 teaspoon basil
4 ounces chopped octopus or shrimp
Saute the garlic and basil briefly in the olive oil. Add the diced tomatoes and chopped octopus - bring to a boil and cook briefly. Add the cooked pasta and reheat.
Cook's Tips:
Octopus is very inexpensive; when diced in small pieces it adds a nice seafood flavor.