Sandwiches and Wraps
Barbacoa Turkey Soft Tacos
Barbacoa is traditionally an all day roasting of beef marinated with chilles. In this recipe we take similar elements and use ground turkey prepared in a faster, yet delicious method!
Black Pepper Whole Wheat Buttermilk Biscuit Egg Sandwiches
From scratch biscuit sandwich great for breakfast, lunch, or dinner. Full of whole wheat goodness.
Apple Peanut Butter Sandwiches
What happens if you remove bread from PB&J? Something amazing like the apple (low sugar crispy fruit ring) sandwiches with your kids' favorite nut butter.
Share this recipe variation on the New Orleans Italian Muffaleta with friends and family along the parade routes or at home.
Veggie Debris Po Boy
Here is a veggie take on the classic roast beef po boy with debris gravy. Try it with your favorite locally baked bread.
Grilled Feta Cheese and Green Tomato Sandwich with Fresh Baby Carrots
Feta cheese is traditionally made with sheep's milk, which is easier for your body to digest. It's also lower in fat than most melted cheeses. And forget about potato chips or fries, eat this sandwich with lots of carrots and enjoy the savory flavors and less calories!
Swiss Chard Wraps
These wraps are simple, fresh, and under 15 minutes to prepare. You will never want to use a tortilla to make a sandwich wrap again after trying this recipe.
Black Olive and Garbanzo Bean Paté
A vegetarian paté that is great as a light snack or spread for salad wraps and sandwiches. Only takes 10 minutes to make.
Pita sandwich with Avocados, Sprouts, Tomatoes and Protein
On a hot day this pita sandwich is refreshing and filling.
Grilled Oysters en Brochette and Steamed Herb Vegetable Salad
A classic Creole dish with a salad becomes a satisfying, quick, and fancy meal.
Spring Time Veggie Wrap
Low in calories and high in fiber this veggie wrap is a snap to make. Not to mention full of all local Louisiana sourced veggies!
Thai Turkey Roll-Up
A Thai twist on turkey that will make your mouth sing and under 350 calories per serving. Recipe courtesy of National Turkey Federation
Tuna Salad Apple Wraps
This wrap is a quick meal for children and adults. Recipe adapted from the U.S. Apple Council.
Open Face Cowboy Burger
A fun way to encourage children to eat dinner. Courtesy of Wisconsin Milk Marketing Board
Grilled Blackened Louisiana Alligator Sliders
Alligator is typically a very lean meat, making it low in cholesterol within certain recipes, especially when grilled and not batter-fried.
Super Spread Sandwich Stars
Every child is a superstar! Making sandwiches in different shapes is one way to get children excited about eating food at home. Recipe courtesy of National Honey Board.
Easy and Quick Mediterranean Turkey Wrap
Don’t waste your money on fast food at lunch. Make this quick wrap instead and you will see that healthy eating does not have to be bland or boring!
BLT Wrap Up
Beans..lettuce..tomato.... Lean, full of fiber and iron, and an energy-booster of a meal.
Garden Ham Sandwich
Relish and ripe tomatoes are tossed with ham for a new twist on an old friend, the ham sandwich.