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Nutrition Facts
| Serving Size | 3/4 cup |
| Amount Per Serving | |
| Calories | 100 |
% Daily Value | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat | 0.0% |
| Cholesterol 0mg | |
| Sodium 350mg | |
| Total Carbohydrate 18.0g | 72% |
| Dietary Fiber 1.0g | 4% |
| Sugars 7.3g | 29% |
| Protein 6.0g | 24% |
| Vitamin A | 290.5% |
| Vitamin C | 6.2% |
| Calcium | 203% |
| Iron | 1.1% |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
|---|---|---|---|---|
5 min. |
15 min. |
20 min. |
4 |
100 |
Quick & Creamy Beet Soup
This flavorful soup more than lives up to its name. Try it today!
Ingredients:
1 x 15 oz. can diced beets & juice
1 cup evaporated skim milk
2 Tbsp. apple juice concentrate
1 tsp. balsamic vinegar
1/2 tsp. dried dill weed
1 cup evaporated skim milk
2 Tbsp. apple juice concentrate
1 tsp. balsamic vinegar
1/2 tsp. dried dill weed
Instructions:
Place the diced beets and their liquid into a blender; add the remaining ingredients. Puree unitl completely smooth, about 1 minute. Transfer to a medium saucepan and heat gently until steamy.
Cook's Tips:
Optional garnish: a dollop of nonfat sour cream or Greek yogurt.