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Nutrition Facts

Serving Size3/4 cup
Amount Per Serving
Calories100
% Daily Value
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat0.0%
Cholesterol 0mg
Sodium 350mg
Total Carbohydrate 18.0g72%
 Dietary Fiber 1.0g4%
 Sugars 7.3g29%
Protein 6.0g24%
Vitamin A290.5%
Vitamin C6.2%
Calcium203%
Iron1.1%
Prep Time
Cook Time
Total Time
Makes
Calories

5 min.

15 min.

20 min.

4

100

Quick & Creamy Beet Soup

This flavorful soup more than lives up to its name. Try it today!

Ingredients:

1 x 15 oz. can diced beets & juice
1 cup evaporated skim milk
2 Tbsp. apple juice concentrate
1 tsp. balsamic vinegar
1/2 tsp. dried dill weed

Instructions:

Place the diced beets and their liquid into a blender; add the remaining ingredients. Puree unitl completely smooth, about 1 minute. Transfer to a medium saucepan and heat gently until steamy.

Cook's Tips:

Optional garnish: a dollop of nonfat sour cream or Greek yogurt.