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Nutrition Facts

Serving Size
Amount Per Serving
Calories143
% Daily Value
Total Fat 1.4g9%
 Saturated Fat 0.3g2%
 Trans Fat0.0%
Cholesterol 0mg
Sodium 29mg
Total Carbohydrate 29.3g82%
 Dietary Fiber 4.2g12%
 Sugars 15.3g43%
Protein 4.8g13%
Vitamin A9146.9%
Vitamin C5.3%
Calcium86%
Iron1.5%
Prep Time
Cook Time
Total Time
Makes
Calories

5 min.

5 min.

10 min.

2

143

Pumpkin Pie Oatmeal

This festive oatmeal is a perfect way to pep up a cold morning.

Ingredients:

1 small apple, finely diced
2/3 cup apple juice
2/3 cup skim milk
1/2 cup pumpkin puree
1/2 tsp pumpkin pie spice or cinnamon
2/3 cup quick oatmeal, uncooked

Instructions:

Combine everything but the oatmeal in a 1.5-qt microwave-safe dish. Bring just to boiling in the microwave (about 4 to 5 minutes on full power). Stir in oatmeal and heat at full power for 1 minute longer.

Cook's Tips:

You can also prepare this oatmeal on the stovetop in a saucepan.