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Nutrition Facts
| Serving Size | |
| Amount Per Serving | |
| Calories | 143 |
% Daily Value | |
| Total Fat 1.4g | 9% |
| Saturated Fat 0.3g | 2% |
| Trans Fat | 0.0% |
| Cholesterol 0mg | |
| Sodium 29mg | |
| Total Carbohydrate 29.3g | 82% |
| Dietary Fiber 4.2g | 12% |
| Sugars 15.3g | 43% |
| Protein 4.8g | 13% |
| Vitamin A | 9146.9% |
| Vitamin C | 5.3% |
| Calcium | 86% |
| Iron | 1.5% |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
|---|---|---|---|---|
5 min. |
5 min. |
10 min. |
2 |
143 |
Pumpkin Pie Oatmeal
This festive oatmeal is a perfect way to pep up a cold morning.
Ingredients:
1 small apple, finely diced
2/3 cup apple juice
2/3 cup skim milk
1/2 cup pumpkin puree
1/2 tsp pumpkin pie spice or cinnamon
2/3 cup quick oatmeal, uncooked
2/3 cup apple juice
2/3 cup skim milk
1/2 cup pumpkin puree
1/2 tsp pumpkin pie spice or cinnamon
2/3 cup quick oatmeal, uncooked
Instructions:
Combine everything but the oatmeal in a 1.5-qt microwave-safe dish. Bring just to boiling in the microwave (about 4 to 5 minutes on full power). Stir in oatmeal and heat at full power for 1 minute longer.
Cook's Tips:
You can also prepare this oatmeal on the stovetop in a saucepan.