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Nutrition Facts
| Serving Size | 1 slice |
| Amount Per Serving | |
| Calories | 0 |
% Daily Value | |
| Total Fat g | % |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
|---|---|---|---|---|
5 min. |
50 min. |
55 min. |
1 |
0 |
Pumpkin Flan
This flan is just over 100 calories per slice. That is less than half for a slice of commercial pumpkin pie.
Ingredients:
15 ounce can of pumpkin
12 ounce can skim evaporated milk
1/2 tablespoon pumpkin pie spice
1/2 cup sugar
1-1/2 cups egg whites
12 ounce can skim evaporated milk
1/2 tablespoon pumpkin pie spice
1/2 cup sugar
1-1/2 cups egg whites
Instructions:
Combine items in food processor or in bowl with whisk. Blend smooth but do not overmix. Pour into lightly greased glass flan pan. Bake at 325 for 50 minutes or until firm in the center. Allow to cool for 5-10 minutes. Serve warm or chill for later use.
Cook's Tips:
We garnished our flan with whipped cream and candied ginger. Add about 15 calories per 2 tablespoons of whipped cream and 10 calories per slice of candied ginger. The attractive flan pan in the photo is made by La Creuset.