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Nutrition Facts

Serving Size1 slice
Amount Per Serving
% Daily Value
Total Fat g%
Prep Time
Cook Time
Total Time

5 min.

50 min.

55 min.



Pumpkin Flan

This flan is just over 100 calories per slice. That is less than half for a slice of commercial pumpkin pie.


15 ounce can of pumpkin
12 ounce can skim evaporated milk
1/2 tablespoon pumpkin pie spice
1/2 cup sugar
1-1/2 cups egg whites


Combine items in food processor or in bowl with whisk. Blend smooth but do not overmix. Pour into lightly greased glass flan pan. Bake at 325 for 50 minutes or until firm in the center. Allow to cool for 5-10 minutes. Serve warm or chill for later use.

Cook's Tips:

We garnished our flan with whipped cream and candied ginger. Add about 15 calories per 2 tablespoons of whipped cream and 10 calories per slice of candied ginger. The attractive flan pan in the photo is made by La Creuset.