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Nutrition Facts

Serving Size
Amount Per Serving
% Daily Value
Total Fat g%
Prep Time
Cook Time
Total Time

10 min.

40 min.

50 min.



Pork Chop with Broccoli, Beets, and Sweet Potato Medley

Take advantage of leftover veggies (fresh or frozen) and pair them with this succulent pork chop dish. 


2-4 lean pork chops
2 large sweet potatoes (diced)
1 bag of frozen broccoli florets
4 small beets
2 cups of spinach leaves
1-2tbsp. of olive oil
1 lemon juiced
Minced/grated garlic cloves (1-2 small cloves)
Salt and black pepper to taste


1Heat a large skillet with olive oil on medium heat. Sauté the garlic quickly with salt and pepper (do not let the garlic burn.)
2Add the pork chops and sear until it shows golden brown edges (10-12 mins.) remove from heat and set aside to rest on a plate. Add the rest of the ingredients, except for the spinach and sauté (15 mins.) Scrape to get all brown bits from the pork chop up.
3Add the pork chops to the pan to heat back up (ten mins.) Cover with a lid during this time.
4Turn off heat and serve each pork chop and medley onto a bed of spinach leaves.