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Nutrition Facts

Serving Size
Amount Per Serving
Calories275
% Daily Value
Total Fat 15g49%
Total Carbohydrate 28g41%
 Dietary Fiber 2g3%
Protein 12g17%
Prep Time
Cook Time
Total Time
Makes
Calories

10 min.

10 min.

20 min.

6

275

Peppered Louisiana Blue Crab

Local Lousiana seafood dish that is low in calories and high in flavor!

Ingredients:

½ cup - Sesame seed oil
2 Tbsp. - Black pepper, coarsely ground
1 Tbsp. - Cayenne pepper
1 Tbsp. - Jalapeño pepper, seeded, fine dice
½ cups - Garlic, chopped
1½ cups - Sweet chili sauce
12 each - Louisiana Blue Crabs, steamed whole
3 cups Clam juice
¾ cups Flat-leaf parsley, chopped

Instructions:

1Cut the steamed, hot Louisiana Blue Crabs in half and place in a bowl.
2Heat a large saute pan over medium-high heat; add sesame oil, black pepper, cayenne pepper and jalapeno pepper. Cook for 30 seconds.
3Add the garlic and stir for another 30 seconds. Add the sweet chili sauce, stirring in for another 30 seconds. Add the clam juice and bring to a boil. Pour the boiling mixture over the Louisiana Blue Crabs a little at a time; toss and repeat until all of the mixture has been has been added.
4Garnish with parsley.

Cook's Tips:

Nutritional info is for a single serving of (1) crab leg.