Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
10 min. |
240 min. |
250 min. |
6 |
0 |
Paleo Pineapple Pork Stew
Enjoy a citrusy pork stew with kale leaves. Get Paleo y'all!
Ingredients:
| 2 tbsp coconut oil
|
| 3 lbs pork shoulder
|
| 1 large white onion, chopped
|
| 1 (13 oz.) can of pineapple, drained
|
| 2 large tomatoes chopped
|
| 1 cup dry white wine
|
| 4 – 5 cups veggie broth
|
| 4 – 6 cups of kale |
Instructions:
| 1 | Heat a large pot on med-high heat. Place pork in oven and brown for two minutes on each side. Remove pork from oven and place on plate, covered.
|
| 2 | Add onion to oven and sauté five minutes. Add pineapple, tomatoes and pork. Pour in wine and broth . Cover, bring to simmer, and let cook for two hours. Remove from heat, let cool completely and refrigerate overnight.
|
| 3 | The next day, place the oven over a medium flame and cook one more hour; pork will easily pull apart with two forks.Shred all pork with two forks and serve on a bed of kale within a soup bowl |
Cook's Tips:
To save time, place all ingredients except kale, in a crock pot and slow cook all day while at work.
