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Nutrition Facts

Serving Size
Amount Per Serving
Calories290
% Daily Value
Total Fat 7g22%
Cholesterol 47mg
Total Carbohydrate 34g47%
Protein 25g34%
Prep Time
Cook Time
Total Time
Makes
Calories

10 min.

40 min.

50 min.

6

290

Mullet Fish & Black-eyed Pea Gumbo

A lean delicious gumbo recipe full of local ingredients. Recipe courtesy of Florida Agriculture Bureau of Seafood & Aquaculture

Ingredients:

1 lb. cooked mullet meat (smoked, grilled, or broiled)
2 Tbsp. butter
1/ 2 c. onion, chopped
1 c. celery, chopped
1 clove garlic, minced
2 Tbsp. flour
1/ 2 c. white wine
1 tsp. dried oregano
1 tsp. dried basil
1 tsp. dried thyme
1 tsp. anise seed
2 tsp. sugar or sugar substitute
1 fresh jalapeno pepper, seeded and chopped
2 (15-oz.) cans black-eyed peas, drained
1(10-oz.) pkg. frozen cut okra, thawed
2 (20-oz.) cans diced tomatoes, drained
1/2 c. fresh parsley, chopped
Salt and pepper to taste

Instructions:

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