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Nutrition Facts
| Serving Size | |
| Amount Per Serving | |
| Calories | 290 |
% Daily Value | |
| Total Fat 7g | 22% |
| Cholesterol 47mg | |
| Total Carbohydrate 34g | 47% |
| Protein 25g | 34% |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
|---|---|---|---|---|
10 min. |
40 min. |
50 min. |
6 |
290 |
Mullet Fish & Black-eyed Pea Gumbo
A lean delicious gumbo recipe full of local ingredients. Recipe courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Ingredients:
| 1 lb. cooked mullet meat (smoked, grilled, or broiled) |
| 2 Tbsp. butter |
| 1/ 2 c. onion, chopped |
| 1 c. celery, chopped |
| 1 clove garlic, minced |
| 2 Tbsp. flour |
| 1/ 2 c. white wine |
| 1 tsp. dried oregano |
| 1 tsp. dried basil |
| 1 tsp. dried thyme |
| 1 tsp. anise seed |
| 2 tsp. sugar or sugar substitute |
| 1 fresh jalapeno pepper, seeded and chopped |
| 2 (15-oz.) cans black-eyed peas, drained |
| 1(10-oz.) pkg. frozen cut okra, thawed |
| 2 (20-oz.) cans diced tomatoes, drained |
| 1/2 c. fresh parsley, chopped |
| Salt and pepper to taste |
Instructions: