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Nutrition Facts
| Serving Size | |
| Amount Per Serving |
| Calories | 131 |
| % Daily Value |
| Total Fat 1.5g | 10% |
| Saturated Fat g | % |
| Total Carbohydrate 21g | 64% |
| Dietary Fiber 5g | 15% |
| Sugars 1g | 3% |
| Protein 7.5g | 23% |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
10 min. |
0 min. |
10 min. |
4 |
131 |
Mock Tuna Salad
A great veggie twist on tuna salad served best with toasted multi-grain toast or on a bed of greens.
Ingredients:
| 1 (13 oz.) can of chickpeas |
| 1-2 tbsp. of pickle relish |
| 3tbsp-5 tbsp. of mayonnaise (veganaise also works) |
| 1 tbsp. of fresh lemon juice |
| 1/2 tsp. of salt |
| Freshly ground black pepper |
| 1/3 cup of vidalia onion grated |
| Romaine lettuce or sprouts |
| Optional: toasted multi grain bread slices |
Instructions:
| 1 | Combine all ingredients into a processor and pureé until rough mixture forms where you can still see a few chickpeas but do not over process into a liquid paste. |
| 2 | Serve on toast or bed greens. |
