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Nutrition Facts
| Serving Size | |
| Amount Per Serving |
| Calories | 205 |
| % Daily Value |
| Total Fat 3g | 13% |
| Saturated Fat 0.8g | 4% |
| Cholesterol 50mg | |
| Sodium 50mg | |
| Total Carbohydrate 23g | 45% |
| Dietary Fiber 2g | 4% |
| Sugars 1g | 2% |
| Protein 20g | 39% |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
10 min. |
45 min. |
55 min. |
6 |
205 |
Minty Jasmine Rice with Chicken
Easy to assemble. Serve this rice dish over a bed of greens for a healthy lunch or dinner. Recipe courtesy of Asian Flavors Diabetes Cookbook.
Ingredients:
| 3 cups Jasmine Brown Rice freshly cooked and warm |
| 12 ounces (about 2 cups) shredded, cooked white or dark meat chicken |
| 1 medium shallot, peeled and minced |
| 12 large fresh mint leaves, freshly torn |
| Spicy Fish Sauce Dressing |
Instructions:
| 1 | In a large bowl, mix together the Jasmine Brown Rice, chicken, shallot, and mint leaves. |
| 2 | Divide among 6 servings, drizzling each with Spicy Fish Sauce Dressing (page 12) to taste (1 to 2 tablespoons is recommended). |
Cook's Tips:
Serving size is 1 cup.
The chicken comes from making the Asian Chicken Stock (page 17 of "Asian Flavors Diabetes Cookbook".)
