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Nutrition Facts
Serving Size | 1.5 cups |
Amount Per Serving | |
Calories | 255 |
% Daily Value | |
Total Fat 5.5g | 19% |
Cholesterol 67mg | |
Sodium 265mg | |
Total Carbohydrate 21.0g | 33% |
Dietary Fiber 3.0g | 5% |
Protein 28.0g | 44% |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
---|---|---|---|---|
10 min. |
20 min. |
30 min. |
4 |
255 |
Mediterranean Fish Soup
Ingredients:
1 cup chopped onions
1 clove garlic, crushed
2 plum tomatoes, cored and quartered
1 stalk celery, sliced
1 orange, grated zest
1 bay leaf
Black pepper to taste
3 cups chicken broth, low-sodium
16 ounces potatoes (4), peeled, sliced 1/2 inch thick
1 pound fresh or frozen fish, cut in 3-inch pieces
Heat oil in large soup pot over medium heat (not too high). Saute the onion until soft, about 3-4 minutes. Add the garlic, and saute another minute. Add the tomatoes, celery, orange zest, bay leaf, pepper and chicken broth. Cook until the vegetables are very soft; remove bay leaf. Puree in blender. Put broth back on stove and cook the potatoes for 7 minutes. Add the fish and cook until fish and potatoes are done, about 10 minutes. This soup may be seasoned with saffron or annatto for color.
Instructions:
1 tablespoon olive oil
1 cup chopped onions
1 clove garlic, crushed
2 plum tomatoes, cored and quartered
1 stalk celery, sliced
1 orange, grated zest
1 bay leaf
Black pepper to taste
3 cups chicken broth, low-sodium
16 ounces potatoes (4), peeled, sliced 1/2 inch thick
1 pound fresh or frozen fish, cut in 3-inch pieces
Heat oil in large soup pot over medium heat (not too high). Saute the onion until soft, about 3-4 minutes. Add the garlic, and saute another minute. Add the tomatoes, celery, orange zest, bay leaf, pepper and chicken broth. Cook until the vegetables are very soft; remove bay leaf. Puree in blender. Put broth back on stove and cook the potatoes for 7 minutes. Add the fish and cook until fish and potatoes are done, about 10 minutes. This soup may be seasoned with saffron or annatto for color.