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Nutrition Facts
Serving Size | 2 cups |
Amount Per Serving | |
Calories | 254 |
% Daily Value | |
Total Fat 5.5g | 19% |
Cholesterol 36mg | |
Sodium 46mg | |
Total Carbohydrate 28.0g | 44% |
Dietary Fiber 10.0g | 16% |
Protein 24.0g | 38% |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
---|---|---|---|---|
0 min. |
0 min. |
0 min. |
4 |
254 |
Mediterranean Chicken Salad
Ingredients:
6 cups ready-to-serve romaine lettuce
2 grilled chicken breast halves, cut into strips
2 cups cooked lentils
1 cup chopped cucumber
1 cup chopped ripe tomato
1/4 cup thinly sliced red onion
Lemon dressing:
1 tablespoon olive oil
3 tablespoons fresh-squeezed lemon juice
1 teaspoon chopped mint
1 teaspoon dried oregano
Black pepper to taste
Toss lettuce with dressing ingredients and place on large plate. Top with the rest of the ingredients. Serve immediately. This salad goes great with warmed whole-wheat pita pockets.
2 grilled chicken breast halves, cut into strips
2 cups cooked lentils
1 cup chopped cucumber
1 cup chopped ripe tomato
1/4 cup thinly sliced red onion
Lemon dressing:
1 tablespoon olive oil
3 tablespoons fresh-squeezed lemon juice
1 teaspoon chopped mint
1 teaspoon dried oregano
Black pepper to taste
Toss lettuce with dressing ingredients and place on large plate. Top with the rest of the ingredients. Serve immediately. This salad goes great with warmed whole-wheat pita pockets.
Instructions:
6 cups ready-to-serve romaine lettuce
2 grilled chicken breast halves, cut into strips
2 cups cooked lentils
1 cup chopped cucumber
1 cup chopped ripe tomato
1/4 cup thinly sliced red onion
Lemon dressing:
1 tablespoon olive oil
3 tablespoons fresh-squeezed lemon juice
1 teaspoon chopped mint
1 teaspoon dried oregano
Black pepper to taste
Toss lettuce with dressing ingredients and place on large plate. Top with the rest of the ingredients. Serve immediately. This salad goes great with warmed whole-wheat pita pockets.