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Nutrition Facts
Serving Size | |
Amount Per Serving |
Calories | 95 |
| % Daily Value |
Total Fat 7g | 66% |
Saturated Fat g | % |
Cholesterol 195mg | |
Sodium 130mg | |
Total Carbohydrate 2g | 8% |
Sugars 1g | 4% |
Protein 7.5g | 32% |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
10 min. |
50 min. |
60 min. |
10 |
95 |
Louisiana Shrimp Deviled Eggs
A Lousiana version of deviled eggs that is sure to be hit at holiday parties or anytime you get together with friends. You can make this a complete meal for your family with 2 deviled eggs paired with your favorite low-fat sandwich or salad.
Ingredients:
3/4-1lb. Louisiana shrimp, peeled and deveined
|
1 dozen eggs
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2 or 3 tablespoons of minced olives
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1 tablespoon minced red onion
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6 tablespoons chopped parsley or any fresh herbs on hand
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4 teaspoon Worcestershire sauce (to taste)
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4 - 6 tsp. vegetable oil
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Black pepper to taste
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3 tbsp. of Creole mustard
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1/3 cup of low-fat mayonnaise
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Garnish with Cayenne pepper or Creole seasonings |
Instructions:
1 | Bring a small pot of water to a boil. Add shrimp and cook until pink, about 2 minutes. Remove shrimp. After cooled, chop finely with a sharp knife.
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2 | Add eggs to boiling the same large pot. Let boil for five mins. Turn off heat. Cover with a list and turn off heat. You can keep pot on the burner (for 10 - 15 minutes). Remove from hot water and drain, add boiled eggs to a large bowl fills with ice and water to cool (15-20 mins).
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3 | Once cool cut lengthwise and remove yolks. Mash yolks all the yolks of eggs, add shrimp and all other ingredients (except cayenne pepper/Creole seasoning),with a fork, mix/mash until smooth.
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4 | With a frosting bag and metal tip or a teaspoon, add/drop the mashed yolk filling to each white egg half. Garnish with parsley and seasoning. Serve cold or at room temperature. You can make this dish 1 day in advance, refrigerate in an airtight container or with plastic as soon as recipe is complete before serving. |
Cook's Tips:
Feel free to substitute Creole seasonings with Cajun seasonings or substitute chopped shrimp with crawfish.