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Nutrition Facts

Serving Size
Amount Per Serving
% Daily Value
Total Fat 2g11%
Total Carbohydrate 20g49%
 Dietary Fiber 1g2%
Protein 16g40%
Prep Time
Cook Time
Total Time

20 min.

55 min.

75 min.



Louisiana Seafood Stew with Rice

A Louisiana dish perfect for those cool afternoon lunches or chilly evening dinners. 


1 tablespoon olive oil
1 cup diced celery
1/2 cup diced green bell pepper
1/2 cup diced onion
3 tablespoons thinly sliced garlic
5 1/2 cups water
1 can (14 1/2 ounces) diced tomatoes, drained
1 can (6 ounces) tomato paste
1 package ZATARAIN'S® Rice
1/2 teaspoon salt
1/2 pound flounder, cut into 3-inch pieces
1/2 pound jumbo lump crabmeat
1/2 pound medium shrimp, peeled and deveined
1 pint shucked Louisiana oysters with liquor (juice)


1Heat oil in large saucepot or Dutch oven on medium-high heat. Add celery, bell pepper, onion and garlic; cook and stir 3 minutes or until softened.
2Stir in water, tomatoes, tomato paste, Rice Mix and salt; bring to boil. Reduce heat to low; cover and simmer 45 minutes, stirring occasionally.
3Add fish, crabmeat, shrimp and oysters. Cook on medium heat 5 minutes until oysters are curled. Season as desired with hot pepper sauce.