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Nutrition Facts
| Serving Size | 1-1/2 cups |
| Amount Per Serving | |
| Calories | 240 |
% Daily Value | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat | 0.0% |
| Cholesterol 0mg | |
| Sodium 270mg | |
| Total Carbohydrate 43.0g | 72% |
| Dietary Fiber 19.0g | 32% |
| Sugars 7.1g | 12% |
| Protein 16.0g | 27% |
| Vitamin A | 4924.9% |
| Vitamin C | 40.6% |
| Calcium | 64% |
| Iron | 5.6% |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
|---|---|---|---|---|
5 min. |
50 min. |
55 min. |
4 |
240 |
Lazy Lentil Vegetable Soup
Ingredients:
1 cup dry lentils
2 cups Healthy Request V8
2 cups water
2 cups frozen mixed vegetables
2 cups Healthy Request V8
2 cups water
2 cups frozen mixed vegetables
Instructions:
Place lentils, juice and water in a large Dutch oven (4 quart) over medium-high heat and cook until the lentils are soft, about 35-45 minutes. Add the frozen mixed veggies the last 5 minutes of cooking so they can heat thoroughly and be tender, but not overcooked.
Cook's Tips:
Kids like this recipe better when it is pureed.