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Nutrition Facts

Serving Size
Amount Per Serving
Calories149
% Daily Value
Total Fat 6g36%
Cholesterol 57mg
Sodium 48mg
Total Carbohydrate 1g3%
Protein 22g59%
Prep Time
Cook Time
Total Time
Makes
Calories

5 min.

15 min.

20 min.

4

149

Herbed Butterfly Pork Chops

Grilled or broiled this pork chop is perfect with a side of your favorite steamed veggies or a leafy green salad!

Recipe and photo courtesy of National Pork Board.

Ingredients:

4 (4 oz.) boneless butterfly pork chops
2 Tbsp. lemon juice
2 Tbsp. chopped parsley
1/2 tsp. crumbled rosemary
1/2 tsp. crumbled thyme
1/4 tsp. black pepper

Instructions:

1Brush chops with lemon juice.
2Combine remaining ingredients; mix well.
3Rub herb mixture on both sides of chops.
4Grill or broil for 8 to 9 min. turning occasionally until internal temperature on a thermometer reads 145°F, followed by a 3-min. rest time. Garnish with fresh herbs if desired.