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Nutrition Facts
Serving Size | |
Amount Per Serving |
Calories | 149 |
| % Daily Value |
Total Fat 6g | 36% |
Cholesterol 57mg | |
Sodium 48mg | |
Total Carbohydrate 1g | 3% |
Protein 22g | 59% |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
5 min. |
15 min. |
20 min. |
4 |
149 |
Herbed Butterfly Pork Chops
Grilled or broiled this pork chop is perfect with a side of your favorite steamed veggies or a leafy green salad!
Recipe and photo courtesy of National Pork Board.
Ingredients:
4 (4 oz.) boneless butterfly pork chops |
2 Tbsp. lemon juice |
2 Tbsp. chopped parsley |
1/2 tsp. crumbled rosemary |
1/2 tsp. crumbled thyme |
1/4 tsp. black pepper |
Instructions:
1 | Brush chops with lemon juice. |
2 | Combine remaining ingredients; mix well. |
3 | Rub herb mixture on both sides of chops. |
4 | Grill or broil for 8 to 9 min. turning occasionally until internal temperature on a thermometer reads 145°F, followed by a 3-min. rest time. Garnish with fresh herbs if desired. |