Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
15 min. |
30 min. |
45 min. |
1 |
120 |
Hearty Cabbage Soup
Low in fat and healthy soup that is a snap to make!
Ingredients:
| Cooking spray
|
| 2 carrots,diced |
| 2 celery stalks, diced
|
| 1 onion, diced
|
| 1⁄2 cabbage, roughly chopped
|
| 1⁄2 pound lean turkey breakfast sausage, crumbled
|
| 40 ounces fat-free, low-sodium chicken broth
|
| 14.5 ounce can diced tomatoes
|
| 15.5 ounce can Great Northern beans, rinsed and drained |
| 1⁄4 teaspoon ground black pepper
|
| 1⁄2 teaspoon dried oregano |
Instructions:
| 1 | Spray a large soup pot with cooking spray. Add celery, onion and carrots and sauté over medium-high heat for 3 minutes or onions until clear. Remove from pan and set aside. |
| 2 | Add turkey sausage and cook until brown, about 6-7 minutes. Add celery, onions and carrots back to pan and mix. |
| 3 | Add remaining ingredients and bring to a boil. Reduce heat and simmer for 30 minutes. |
