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Nutrition Facts
| Serving Size | |
| Amount Per Serving |
| Calories | 215 |
| % Daily Value |
| Total Fat 2g | 8% |
| Sodium 365mg | |
| Total Carbohydrate 45g | 84% |
| Dietary Fiber 5g | 9% |
| Protein 5g | 9% |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
0 min. |
25 min. |
25 min. |
4 |
215 |
Goji Berry Oats and Quinoa
A warm and delicious bowl of oats with goji berries.
Ingredients:
| 1/2 cup dried goji berries, cranberries, and any other dried fruit
|
| 1/2 cup steel-cut oats
|
| 1/2 cup well-rinsed quinoa
|
| 1/4 cup raisins
|
| 1/2 tsp. kosher salt
|
| 1/2 tsp. ground cinnamon
|
| 1/4 tsp. ground cardamom
|
| Maple syrup
|
| Skim milk, coconut milk, or almond milk
|
| Toasted walnuts |
Instructions:
| 1 | Bring the following to a boil: berries, steel-cut oats, well-rinsed quinoa, raisins, kosher salt, ground cinnamon, ground cardamom, and 4 cups water within a medium sauce pan. Reduce heat and simmer, stirring occasionally, until grains are tender, 20-25 minutes. |
| 2 | Serve with milk, maple syrup and and toasted walnuts.
|
