LiveWell Louisiana

Submit Your Recipe
Weekly Meal Planner

Nutrition Facts

Serving Size
Amount Per Serving
Calories383
% Daily Value
Total Fat 5.0g0.012%
 Saturated Fat 0.0g0%
 Trans Fat0.0%
Cholesterol 0mg
Sodium 13mg
Total Carbohydrate 72.0g75%
 Dietary Fiber 4.5g5%
 Sugars 8.1g8%
Protein 12.0g13%
Vitamin A979.9%
Vitamin C51.1%
Calcium27%
Iron4.0%
Prep Time
Cook Time
Total Time
Makes
Calories

5 min.

30 min.

35 min.

4

383

Garden Tomato Spaghetti

This fresh pasta dish is sure to please a crowd.

Ingredients:

12 oz dry spaghetti
4 ripe, large tomatoes, cut in half, cored
1/2 onion, cut into chunks
1 green pepper, cut into chunks
1 Tbsp olive oil
2 Tbsp chopped fresh basil
1 tsp dried oregano
1 tsp garlic powder
Black pepper to taste

Instructions:

1. Cook spaghetti according to package directions. Drain and reserve in colander.
2. Meanwhile, make the sauce: Preheat oven broiler. Place vegetables on cookie sheet and broil until golden, about 10 minutes.
3. Place the broiled vegetables, olive oil and seasonings in a food processor and blend on high speed until smooth.
4. Heat sauce and serve over pasta.

Cook's Tips:

Optional topping: Sprinkle with grated Parmesan cheese to taste.