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Nutrition Facts
Serving Size | |
Amount Per Serving |
Calories | 320 |
| % Daily Value |
Total Fat 6g | 17% |
Cholesterol 40mg | |
Sodium 390mg | |
Total Carbohydrate 50g | 63% |
Protein 15g | 19% |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
20 min. |
50 min. |
70 min. |
4 |
320 |
Garden Noodle Soup
Recipe courtesy of National Pasta Association.
Ingredients:
12 oz. medium or thin egg noodles, uncooked |
1 medium onion, chopped & 2 garlic cloves, minced |
2 carrots, peeled and chopped & 2 celery stalks, chopped |
1 (14.5-oz.) can crushed tomatoes, cut up and juice reserved |
3 (14.5-oz.) cans low-sodium vegetable, chicken or beef broth |
1/2 tsp. each dried oregano & dried basil + 1 bay leaf |
2 (12-oz.) cans white cannelini or great northern beans, rinsed |
1/4 c. freshly grated Parmesan cheese |
1/4 c. chopped parsley |
1 Tbsp. vegetable oil |
1 1/2 c. water |
Salt and freshly ground pepper to taste |
Instructions:
1 | Cook noodles according to package directions. Drain and set aside. |
2 | While noodles are cooking, heat oil in large saucepan over medium heat. Saute onion, stirring until pale golden, about 5 mins. Add garlic, carrots and celery and sauté until tender, stirring occasionally, about 5 mins. |
3 | Add tomatoes and reserved juice, broth, water, oregano, basil, bay leaf, and salt and pepper to taste. Bring to a boil, then reduce heat and simmer, partially covered, about 30 mins. |
4 | Stir in the beans and cooked noodles. |
5 | Remove bay leaf. Sprinkle some of the Parmesan cheese and chopped parsley on each serving of soup, or stir into saucepan prior to serving. Serve immediately. |