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Nutrition Facts

Serving Size1 sandwich
Amount Per Serving
Calories250
% Daily Value
Total Fat 3.0g11%
 Saturated Fat 0.0g0%
 Trans Fat0.0%
Cholesterol 15mg
Sodium 480mg
Total Carbohydrate 40.0g64%
 Dietary Fiber 7.0g11%
 Sugars 2.0g3%
Protein 15.0g24%
Vitamin A200.0%
Vitamin C12.0%
Calcium200%
Iron2.7%
Prep Time
Cook Time
Total Time
Makes
Calories

5 min.

0 min.

5 min.

4

250

Garden Ham Sandwich

Relish and ripe tomatoes are tossed with ham for a new twist on an old friend, the ham sandwich.

Ingredients:

12 slices lowfat, low sodium ham, diced
1 cup (approx. 3) diced ripe tomatoes
1 tablespoon sweet relish
1/3 cup sliced green onion
2 tablespoons nonfat mayonnaise
1/4 cup shredded romaine lettuce
8 slices whole grain bread

Instructions:

1Mix diced ham, tomatoes, relish, onion and mayonnaise in medium-sized mixing bowl.
2Divide the ham salad among 4 slices whole grain bread, place lettuce on top of the salad; top with bread.Serving suggestions for this sandwich: baked tortilla chips, carrot sticks and small tossed green salad.