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Nutrition Facts
| Serving Size | 1 cup |
| Amount Per Serving | |
| Calories | 153 |
% Daily Value | |
| Total Fat 2.8g | 16% |
| Saturated Fat 0.4g | 2% |
| Trans Fat | 0.0% |
| Cholesterol 0mg | |
| Sodium 34mg | |
| Total Carbohydrate 27.4g | 72% |
| Dietary Fiber 4.4g | 12% |
| Sugars 24.5g | 64% |
| Protein 7.2g | 19% |
| Vitamin A | 345.0% |
| Vitamin C | 84.5% |
| Calcium | 52% |
| Iron | 1.6% |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
|---|---|---|---|---|
10 min. |
0 min. |
10 min. |
4 |
153 |
Fruit with Peach Dip
Ingredients:
4 cups assorted fresh cubed fruit
12-ounce package silken tofu
1 can peaches in juice, with juice
2 tabespoon sugar
1 teaspoon cinnamon
1/2 teaspoon almond extract
Prepare the fresh fruit and arrange on a platter. Cover and chill until ready to use.
Place the tofu, peaches with juice, sugar, cinnamon and almond extract in a blender or food processor. Blend until smooth. Pour into a small serving bowl and chill until ready to serve, at least one hour.
12-ounce package silken tofu
1 can peaches in juice, with juice
2 tabespoon sugar
1 teaspoon cinnamon
1/2 teaspoon almond extract
Prepare the fresh fruit and arrange on a platter. Cover and chill until ready to use.
Place the tofu, peaches with juice, sugar, cinnamon and almond extract in a blender or food processor. Blend until smooth. Pour into a small serving bowl and chill until ready to serve, at least one hour.
Instructions:
4 cups assorted fresh cubed fruit
12-ounce package silken tofu
1 can peaches in juice, with juice
2 tabespoon sugar
1 teaspoon cinnamon
1/2 teaspoon almond extract
Prepare the fresh fruit and arrange on a platter. Cover and chill until ready to use.
Place the tofu, peaches with juice, sugar, cinnamon and almond extract in a blender or food processor. Blend until smooth. Pour into a small serving bowl and chill until ready to serve, at least one hour.