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Nutrition Facts
| Serving Size | |
| Amount Per Serving | |
| Calories | 150 |
% Daily Value | |
| Total Fat 0.5g | 3% |
| Saturated Fat 0.2g | 1% |
| Trans Fat | 0.0% |
| Cholesterol 1mg | |
| Sodium 329mg | |
| Total Carbohydrate 35.0g | 93% |
| Dietary Fiber 1.6g | 4% |
| Sugars 34.3g | 91% |
| Protein 0.8g | 2% |
| Vitamin A | 129.2% |
| Vitamin C | 5.9% |
| Calcium | 11% |
| Iron | 0.3% |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
|---|---|---|---|---|
5 min. |
0 min. |
5 min. |
1 |
150 |
Frozen Fruit Pop Cups
With a few ingredients and very little time, you can make your own whole fruit frozen treats.
Ingredients:
3 5-oz disposable cups
Assorted fresh fruit slices
100% fruit juice
Assorted fresh fruit slices
100% fruit juice
Instructions:
Fill the cups with fresh fruit such as berries or bananas or even watermelon. Add a little fruit juice and freeze for about 3-4 hours. Serve them with a spoon.
Cook's Tips:
Mix it up! This is a great way to use up fruit that is just about to go past its prime.