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Nutrition Facts

Serving Size
Amount Per Serving
Calories240
% Daily Value
Total Fat 5g19%
Cholesterol 187mg
Sodium 95mg
Total Carbohydrate 11g18%
 Dietary Fiber 4g7%
Protein 4g7%
Prep Time
Cook Time
Total Time
Makes
Calories

10 min.

20 min.

30 min.

2

240

Fried Egg and Brussels Sprout Hash

Get a boost of veggies with this wonderful egg-tastic meal that hits the spot for breakfast, brunch or dinner. 

Ingredients:

2 eggs fried over easy
1 tbsp. of butter (for frying)
2 garlic cloves, minced
1 small carrot, diced
4 cups of Brussels sprouts roughly choppped
half of a red pepper, diced
1 lemon, juiced
Pinch of salt and pepper to taste

Instructions:

1Heat a large skillet with the butter at medium heat.
2Add Brussels sprouts, carrots, garlic, and red pepper. Season and stir with a wooden spatula or spoon or 10 mins or more, until brussel sprouts soften and veggies are tender.
3Add two eggs to fry on top of the brussel sprout hash, place a lid onto the skillet and let cook for 7-10 mins until egg is cooked over easy or to your liking.
4Using a spatula, gently transfer the sprout hash and one egg each to two serving plates. Eat while hot.