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Nutrition Facts

Serving Size
Amount Per Serving
Calories180
% Daily Value
Total Fat 10g50%
Sodium 135mg
Total Carbohydrate 18g40%
Protein 4g9%
Prep Time
Cook Time
Total Time
Makes
Calories

15 min.

0 min.

15 min.

12

180

Fifteen Minute Bean Salad

In a hurry to make a healthy lunch or need a quick flavorful dish to prepare for a get-together? This bean salad will do the job. Recipe courtesy of CanolaInfo.

Ingredients:

1 can (14 oz.)green beans
1 can (14 oz.) yellow beans
1 can (19 oz.) black beans
1 can (12 oz.) corn
1 white onion, sliced into rings
1 green pepper, seeded and sliced into rings
Tarragon Vinaigrette
1/2 c. canola oil
1/2 c. white vinegar
1/4 c. granulated sugar
1 tsp. dry mustard
1 garlic clove, minced
1 tsp. dried tarragon
1 tsp. dried basil, crumbled

Instructions:

1Strain and rinse green beans, yellow beans, black beans and corn. Mix in a large bowl.
2To prepare vinaigrette, whisk together canola oil, vinegar, sugar, mustard, garlic, tarragon, and basil. Pour onto bean mixture prior to serving. Garnish with onion and green pepper rings