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Nutrition Facts
| Serving Size | 1 cup |
| Amount Per Serving |
| Calories | 178 |
| % Daily Value |
| Total Fat 1.1g | 6% |
| Saturated Fat 0.1g | 1% |
| Trans Fat | 0.0% |
| Cholesterol 9mg | |
| Sodium 123mg | |
| Total Carbohydrate 29.6g | 67% |
| Dietary Fiber 11.8g | 27% |
| Sugars 5.2g | 12% |
| Protein 13.5g | 30% |
| Vitamin A | 1956.4% |
| Vitamin C | 3.4% |
| Calcium | 38% |
| Iron | 2.0% |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
5 min. |
48 min. |
53 min. |
8 |
178 |
Easy Split Pea Soup
Ingredients:
| 1 cup chopped onion |
| 1 cup chopped carrot |
| 3 chopped celery stalks |
| 12 ounces dry split peas (1-1/2 cups) |
| 3 cups low-sodium chicken broth |
| 2 cups water |
| 1 bay leaf |
| 1 teaspoon thyme |
| 1 teaspoon oregano |
| 1/4 teaspoon black pepper |
Instructions:
| 1 | Place all ingredients in a large soup pot. Bring to a boil then lower heat to simmer. |
| 2 | Cook uncovered until the peas are tender, about 45 minutes. |
| 3 | Serve hot. |
Cook's Tips:
For a smoother soup, puree the mixture in a blender or Cuisinart before serving.
