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Nutrition Facts

Serving Size2/3 cup
Amount Per Serving
Calories77
% Daily Value
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat0.0%
Cholesterol 0mg
Sodium 380mg
Total Carbohydrate 15.0g78%
 Dietary Fiber 2.0g10%
 Sugars 9.1g47%
Protein 4.0g21%
Vitamin A9999.9%
Vitamin C3.5%
Calcium129%
Iron0.9%
Prep Time
Cook Time
Total Time
Makes
Calories

5 min.

0 min.

5 min.

4

77

Easy Pumpkin Pudding

This simple pudding comes together in a snap!

Ingredients:

1 cup canned pumpkin or pumpkin puree
1 pkg (4-serving size) sugar-free, nonfat vanilla pudding
1 tsp pumpkin pie spice
1-1/2 cups skim milk

Instructions:

Mix all ingredients together. Place in individual bowls or glasses and chill until set.

Cook's Tips:

You can adjust the spice to your own taste by mixing nutmeg, cinnamon, cloves, allspice and ginger until you find the proportions that work best for you.