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Nutrition Facts
| Serving Size | 2/3 cup |
| Amount Per Serving | |
| Calories | 77 |
% Daily Value | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat | 0.0% |
| Cholesterol 0mg | |
| Sodium 380mg | |
| Total Carbohydrate 15.0g | 78% |
| Dietary Fiber 2.0g | 10% |
| Sugars 9.1g | 47% |
| Protein 4.0g | 21% |
| Vitamin A | 9999.9% |
| Vitamin C | 3.5% |
| Calcium | 129% |
| Iron | 0.9% |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
|---|---|---|---|---|
5 min. |
0 min. |
5 min. |
4 |
77 |
Easy Pumpkin Pudding
This simple pudding comes together in a snap!
Ingredients:
1 cup canned pumpkin or pumpkin puree
1 pkg (4-serving size) sugar-free, nonfat vanilla pudding
1 tsp pumpkin pie spice
1-1/2 cups skim milk
1 pkg (4-serving size) sugar-free, nonfat vanilla pudding
1 tsp pumpkin pie spice
1-1/2 cups skim milk
Instructions:
Mix all ingredients together. Place in individual bowls or glasses and chill until set.
Cook's Tips:
You can adjust the spice to your own taste by mixing nutmeg, cinnamon, cloves, allspice and ginger until you find the proportions that work best for you.