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Nutrition Facts

Serving Size
Amount Per Serving
% Daily Value
Total Fat 16g44%
Cholesterol 54mg
Sodium 1501mg
Total Carbohydrate 22g27%
 Dietary Fiber 4g5%
Protein 19g23%
Prep Time
Cook Time
Total Time

10 min.

120 min.

130 min.



Easy Lamb Creole Gumbo

Celebrate carnival season or warm up this winter with an easy gumbo. Recipe courtesy of American Lamb Board


1 lb. American Lamb boneless leg or shoulder, cut into 1 in. cubes
3 Tbsp. flour
2 Tbsp. vegetable oil
2 cans ( 16 oz. each) stewed tomatoes
4 c. low sodium chicken broth, canned
1 c. white wine
1/4 c. chopped parsley
1/2 lemon, sliced
1 tsp. dried thyme leaves, crushed
1 bay leaf
1 clove garlic, finely chopped
1 pkg. ( 10 oz.) frozen sliced okra, defrosted
1 can (15 oz.)black-eyed peas, rinsed and drained


1Coat lamb with flour.
2In large pan with cover, heat oil over medium-hot heat. Add lamb and brown. Stir in tomatoes, broth, wine, parsley, lemon, salt, thyme, bay leaf and garlic.
3Simmer, covered, 1-1/2 hrs. Add okra and black-eyed peas. Cook 10 to 15 additional min. Remove bay leaf before serving.

Cook's Tips:

This recipe is high in sodium, but you can cut the salt out by purchasing ingredients that are unsalted (no salt) or low-sodium. By infusing flavor of the spices and herbs within this slow cooked dish, you can eliminate the need for salt.