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Nutrition Facts
Serving Size | |
Amount Per Serving |
Calories | 285 |
| % Daily Value |
Total Fat 7g | 22% |
Cholesterol 55mg | |
Sodium 605mg | |
Total Carbohydrate 28g | 39% |
Dietary Fiber 11g | 15% |
Protein 36g | 51% |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
15 min. |
0 min. |
15 min. |
1 |
285 |
Easy and Quick Mediterranean Turkey Wrap
Don’t waste your money on fast food at lunch. Make this quick wrap instead and you will see that healthy eating does not have to be bland or boring!
Ingredients:
8 tablespoons hummus |
4 whole-wheat wraps, heated |
12 ounces no-salt added, deli-style turkey |
½ large cucumber, peeled and diced (about 1 cup) |
2 roma tomatoes, diced (about 1 cup) |
¼ cup reduced-fat, crumbled feta cheese |
4 green olives, diced |
Instructions:
1 | Spread 2 tablespoons hummus on wrap. |
2 | Top with 3 ounces turkey, ¼ cup cucumber, ¼ cup tomatoes, 1 tablespoon feta cheese and 1 diced olive. |
3 | Fold wrap to close. |
4 | Repeat procedure for remaining 3 wraps. |