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Nutrition Facts

Serving Size
Amount Per Serving
Calories285
% Daily Value
Total Fat 7g22%
Cholesterol 55mg
Sodium 605mg
Total Carbohydrate 28g39%
 Dietary Fiber 11g15%
Protein 36g51%
Prep Time
Cook Time
Total Time
Makes
Calories

15 min.

0 min.

15 min.

1

285

Easy and Quick Mediterranean Turkey Wrap

Don’t waste your money on fast food at lunch. Make this quick wrap instead and you will see that healthy eating does not have to be bland or boring!

Ingredients:

8 tablespoons hummus
4 whole-wheat wraps, heated
12 ounces no-salt added, deli-style turkey
½ large cucumber, peeled and diced (about 1 cup)
2 roma tomatoes, diced (about 1 cup)
¼ cup reduced-fat, crumbled feta cheese
4 green olives, diced

Instructions:

1Spread 2 tablespoons hummus on wrap.
2Top with 3 ounces turkey, ¼ cup cucumber, ¼ cup tomatoes, 1 tablespoon feta cheese and 1 diced olive.
3Fold wrap to close.
4Repeat procedure for remaining 3 wraps.