LiveWell Louisiana

Submit Your Recipe
Weekly Meal Planner

Nutrition Facts

Serving Size
Amount Per Serving
Calories0
% Daily Value
Total Fat g%
Prep Time
Cook Time
Total Time
Makes
Calories

15 min.

30 min.

45 min.

4

0

Drumfish and Vegetable Bake

Drumfish a simply delicious fish fillet that is low in cost and goes well with any mix of roasted/baked vegetable. 

Ingredients:

1/2 cup of diced asparagus
1 small eggplant, sliced ¼
1 medium yellow squash, sliced ¼
1 lb. tomatoes, sliced ¼
1 large onion, sliced into circles
3 tbsp. balsamic vinegar
1 tbsp. olive oil
2 cloves garlic, minced
½ tsp. dried thyme (or 1 tsp. fresh)
½ tsp. dried Basil (or 1 tsp. fresh)
½ tsp. dried oregano (or 1 tsp. fresh)
Salt and black pepper to taste
1 tbsp. of panko bread crumbs
2 tbsp. Parmesan cheese, finely grated
2 lbs. of drumfish (4 fillets) seasoned

Instructions:

1Preheat oven to 350°. Spray a large (9x13”) baking dish with nonstick cooking spray.
2Toss the sliced veggies with the balsamic vinegar and olive oil. Layer the vegetables in the baking dish, lightly season each layer with salt and pepper.
3In a small bowl, mix the garlic, herbs, breadcrumbs and Parmesan. Sprinkle evenly on top of the layered vegetables.
4Place drumfish fillets on top of the vegetables with 1 tsp of black pepper and salt. Let sit on the pan for 15 minutes to season. Cover with foil.
5Bake for 30 minutes, then remove foil and bake 10-15 minutes more or until vegetables are tender, cheese is melted and breadcrumbs are golden and crisp.
6Serve while hot with wedges of lemon or lime.