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Nutrition Facts
| Serving Size | |
| Amount Per Serving |
| Calories | 143 |
| % Daily Value |
| Total Fat 3g | 19% |
| Cholesterol 21mg | |
| Total Carbohydrate 19g | 53% |
| Protein 10g | 28% |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
15 min. |
30 min. |
45 min. |
6 |
143 |
Creole Chicken and Vegetable Soup
A fast recipe that is chalk full of veggies.
Ingredients:
| 2 tablespoons vegetable oil |
| 1/2 cup diced celery |
| 1/2 cup diced green bell pepper |
| 1/2 cup chopped onion |
| 2 tablespoons minced garlic |
| 1 pound boneless skinless chicken breasts, cubed |
| 1 bag (16 ounces) frozen mixed vegetables |
| 4 1/2 cups water |
| 4 cups chicken broth |
| 1 can (14 1/2 ounces) diced tomatoes |
| 1 can (6 ounces) tomato paste |
| 1 package ZATARAIN'S® Chicken Creole Rice Mix |
Instructions:
| 1 | Heat oil in large saucepot or Dutch oven on medium heat. Add celery, bell pepper, onion and garlic; cook and stir 5 minutes or until lightly browned. |
| 2 | Stir in chicken, frozen vegetables, water, chicken broth, tomatoes, tomato paste and Rice Mix; bring to boil. |
| 3 | Reduce heat to low; cover and simmer 25 minutes or until rice is tender. |
