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Nutrition Facts
| Serving Size | 1-1/2 cups |
| Amount Per Serving | |
| Calories | 131 |
% Daily Value | |
| Total Fat 0.7g | 5% |
| Saturated Fat 0.0g | 0% |
| Trans Fat | 0.0% |
| Cholesterol 2mg | |
| Sodium 330mg | |
| Total Carbohydrate 26.0g | 79% |
| Dietary Fiber 7.0g | 21% |
| Sugars 7.2g | 22% |
| Protein 12.0g | 37% |
| Vitamin A | 1590.9% |
| Vitamin C | 29.6% |
| Calcium | 239% |
| Iron | 1.7% |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
|---|---|---|---|---|
5 min. |
15 min. |
20 min. |
4 |
131 |
Creamy Broccoli Soup
Ingredients:
15-1/2 oz canned white beans
10 oz frozen broccoli, thawed
2 cups skim milk (preferably fortified skim milk)
1 tsp dried oregano
1/2 tsp garlic powder
Black pepper to taste
10 oz frozen broccoli, thawed
2 cups skim milk (preferably fortified skim milk)
1 tsp dried oregano
1/2 tsp garlic powder
Black pepper to taste
Instructions:
Puree beans and broccoli with skim milk in a blender. Add mixture to a large soup pot or microwaveable container along with the rest of the ingredients. Bring to a boil on top of the stove or in the microwave. Stir and serve hot.
We recommend serving this soup with a large salad. Optional garnish: Sprinkle light shredded cheddar on top of the soup.
Cook's Tips:
Fortified skim milk is often called Skim Plus - it is thicker than regular skim milk and contains added calcium. Sodium can be reduced by 30% if you rinse the beans.