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Nutrition Facts

Serving Size1 cup
Amount Per Serving
Calories176
% Daily Value
Total Fat 2.5g13%
 Saturated Fat 0.0g0%
 Trans Fat0.0%
Cholesterol 0mg
Sodium 414mg
Total Carbohydrate 32.0g73%
 Dietary Fiber 4.7g11%
 Sugars 10.6g24%
Protein 6.4g15%
Vitamin A309.5%
Vitamin C23.1%
Calcium97%
Iron1.6%
Prep Time
Cook Time
Total Time
Makes
Calories

10 min.

25 min.

35 min.

4

176

Country-Style Potato Salad

This healthful spin on an old classic will have your taste buds dancing!

Ingredients:

3 medium-sized baking potatoes
1 cup celery, chopped
1/2 cup minced onion
1 cup frozen peas (defrosted)
1 Tbsp prepared mustard
1/2 cup lowfat mayonnaise
1/2 cup nonfat plain yogurt
fresh cracked black pepper to taste
Garnish: lettuce and tomato

Instructions:

Wash potatoes. Leave skin on and cut into bite-size chunks. Place in pan and cover with water. Bring to a boil, lower to simmer and cook uncovered until potatoes are tender, about 20 minutes. Drain in colander and rinse lightly with cold water.

Meanwhile, put the rest of the ingredients in a large mixing bowl. Drain potatoes well and add to the bowl. Mix well and refrigerate until ready to use.

(Excerpted from Cooking Demo II)