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Nutrition Facts
Serving Size | 1 cup |
Amount Per Serving | |
Calories | 176 |
% Daily Value | |
Total Fat 2.5g | 13% |
Saturated Fat 0.0g | 0% |
Trans Fat | 0.0% |
Cholesterol 0mg | |
Sodium 414mg | |
Total Carbohydrate 32.0g | 73% |
Dietary Fiber 4.7g | 11% |
Sugars 10.6g | 24% |
Protein 6.4g | 15% |
Vitamin A | 309.5% |
Vitamin C | 23.1% |
Calcium | 97% |
Iron | 1.6% |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
---|---|---|---|---|
10 min. |
25 min. |
35 min. |
4 |
176 |
Country-Style Potato Salad
This healthful spin on an old classic will have your taste buds dancing!
Ingredients:
3 medium-sized baking potatoes
1 cup celery, chopped
1/2 cup minced onion
1 cup frozen peas (defrosted)
1 Tbsp prepared mustard
1/2 cup lowfat mayonnaise
1/2 cup nonfat plain yogurt
fresh cracked black pepper to taste
Garnish: lettuce and tomato
1 cup celery, chopped
1/2 cup minced onion
1 cup frozen peas (defrosted)
1 Tbsp prepared mustard
1/2 cup lowfat mayonnaise
1/2 cup nonfat plain yogurt
fresh cracked black pepper to taste
Garnish: lettuce and tomato
Instructions:
Wash potatoes. Leave skin on and cut into bite-size chunks. Place in pan and cover with water. Bring to a boil, lower to simmer and cook uncovered until potatoes are tender, about 20 minutes. Drain in colander and rinse lightly with cold water.
Meanwhile, put the rest of the ingredients in a large mixing bowl. Drain potatoes well and add to the bowl. Mix well and refrigerate until ready to use.
(Excerpted from Cooking Demo II)