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Nutrition Facts
| Serving Size | 1 cup |
| Amount Per Serving |
| Calories | 159 |
| % Daily Value |
| Total Fat 3.4g | 19% |
| Saturated Fat 0.9g | 5% |
| Trans Fat | 0.0% |
| Cholesterol 1mg | |
| Sodium 35mg | |
| Total Carbohydrate 25.7g | 65% |
| Dietary Fiber 3.2g | 8% |
| Sugars 20.6g | 52% |
| Protein 7.4g | 19% |
| Vitamin A | 35.7% |
| Vitamin C | 40.8% |
| Calcium | 46% |
| Iron | 3.2% |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
5 min. |
0 min. |
5 min. |
4 |
159 |
Chocolate Mousse with Berries
Ingredients:
| 1 box (12 ounces) silken tofu
|
| 1/3 cup sugar
|
| 1/4 cup cocoa powder
|
| 2 cups assorted berries: sliced strawberries, raspberries, blueberries, etc.
|
| nonfat whipped cream |
Instructions:
| 1 | Puree tofu, sugar and cocoa powder in a food processor. Divide between four tall stemmed glasses. Refrigerate until ready to serve or proceed to next step right away.
|
| 2 | Mash berries in bowl and divide among four glasses, placing them on top of the chocolate mousse.
|
| 3 | Top each glass with about 2 tablespoons of nonfat whipped cream. Optional garnish: dust the top of the whipped cream with cocoa powder. |
