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Nutrition Facts
Serving Size | |
Amount Per Serving | |
Calories | 92 |
% Daily Value | |
Total Fat 2.3g | 23% |
Cholesterol 22mg | |
Sodium 115mg | |
Total Carbohydrate 9.0g | 39% |
Dietary Fiber 2.0g | 9% |
Protein 9.0g | 39% |
Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
---|---|---|---|---|
0 min. |
0 min. |
0 min. |
8 |
92 |
Chicken Salad Lettuce Wraps
Ingredients:
1 1/2 cups cooked chicken breast
1 cup carrots, shredded
2 cups fresh spinach, chopped
1 cup fresh tomato, chopped
1 cup frozen corn, thawed
2 teaspoons garlic herb seasoning
1/4 cup reduced-fat mayonnaise
16 romaine lettuce leaves, washed
Combine all ingredients except lettuce leaves and mix well. Place equal amount of salad mixture on each lettuce leaf. Roll from one end of the lettuce leaf to the middle. Fold in the sides and continue to roll. Secure with a toothpick. Arrange on a platter and serve.
1 cup carrots, shredded
2 cups fresh spinach, chopped
1 cup fresh tomato, chopped
1 cup frozen corn, thawed
2 teaspoons garlic herb seasoning
1/4 cup reduced-fat mayonnaise
16 romaine lettuce leaves, washed
Combine all ingredients except lettuce leaves and mix well. Place equal amount of salad mixture on each lettuce leaf. Roll from one end of the lettuce leaf to the middle. Fold in the sides and continue to roll. Secure with a toothpick. Arrange on a platter and serve.
Instructions:
1 1/2 cups cooked chicken breast
1 cup carrots, shredded
2 cups fresh spinach, chopped
1 cup fresh tomato, chopped
1 cup frozen corn, thawed
2 teaspoons garlic herb seasoning
1/4 cup reduced-fat mayonnaise
16 romaine lettuce leaves, washed
Combine all ingredients except lettuce leaves and mix well. Place equal amount of salad mixture on each lettuce leaf. Roll from one end of the lettuce leaf to the middle. Fold in the sides and continue to roll. Secure with a toothpick. Arrange on a platter and serve.