LiveWell Louisiana

Submit Your Recipe
Weekly Meal Planner

Nutrition Facts

Serving Size
Amount Per Serving
Calories92
% Daily Value
Total Fat 2.3g23%
Cholesterol 22mg
Sodium 115mg
Total Carbohydrate 9.0g39%
 Dietary Fiber 2.0g9%
Protein 9.0g39%
Prep Time
Cook Time
Total Time
Makes
Calories

0 min.

0 min.

0 min.

8

92

Chicken Salad Lettuce Wraps

Ingredients:

1 1/2 cups cooked chicken breast
1 cup carrots, shredded
2 cups fresh spinach, chopped
1 cup fresh tomato, chopped
1 cup frozen corn, thawed
2 teaspoons garlic herb seasoning
1/4 cup reduced-fat mayonnaise
16 romaine lettuce leaves, washed

Combine all ingredients except lettuce leaves and mix well. Place equal amount of salad mixture on each lettuce leaf. Roll from one end of the lettuce leaf to the middle. Fold in the sides and continue to roll. Secure with a toothpick. Arrange on a platter and serve.

Instructions:

1 1/2 cups cooked chicken breast
1 cup carrots, shredded
2 cups fresh spinach, chopped
1 cup fresh tomato, chopped
1 cup frozen corn, thawed
2 teaspoons garlic herb seasoning
1/4 cup reduced-fat mayonnaise
16 romaine lettuce leaves, washed

Combine all ingredients except lettuce leaves and mix well. Place equal amount of salad mixture on each lettuce leaf. Roll from one end of the lettuce leaf to the middle. Fold in the sides and continue to roll. Secure with a toothpick. Arrange on a platter and serve.