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Nutrition Facts

Serving Size1.5 cups
Amount Per Serving
% Daily Value
Total Fat 2.5g15%
Cholesterol 45mg
Sodium 312mg
Total Carbohydrate 14.0g38%
 Dietary Fiber 2.0g5%
Protein 17.0g47%
Prep Time
Cook Time
Total Time

5 min.

15 min.

20 min.



Chicken Noodle Soup


5 cups low-sodium chicken broth
5 cups water
2 cups peas and carrots
1 cup diced onion
1 cup diced celery
1 tablespoon minced garlic
Black pepper to taste
1 bay leaf
Pinch thyme
3 cups whole wheat egg noodles
2 cups cooked skinless chicken breast, cubed
3 tablespoons chopped fresh dill or parsley


Bring broth, water, veggies and seasonings to a boil in a large pan. Simmer for 5 minutes. Add chicken and noodles and cook an additional 10 minutes until noodles and veggies are tender. Serve the soup hot in a bowl. It goes great with a large tossed salad.

Cook's Tips:

Use chopped parsley for a colorful garnish.