LiveWell Louisiana

Submit Your Recipe
Weekly Meal Planner

Nutrition Facts

Serving Size1 cup
Amount Per Serving
% Daily Value
Total Fat 4.5g25%
 Saturated Fat 1.0g6%
 Trans Fat0.0%
Cholesterol 23mg
Sodium 315mg
Total Carbohydrate 18.0g44%
 Dietary Fiber 3.0g7%
 Sugars 2.6g6%
Protein 13.0g32%
Vitamin A225.5%
Vitamin C7.6%
Prep Time
Cook Time
Total Time

20 min.

20 min.

40 min.



Chicken Corn Soup

This hearty soup comes together in a snap!


1 cup chopped onion
2 cups diced celery
1 Tbsp vegetable oil
1 cup roasted chicken breast, skinless, diced
2 cups chicken broth
1 Tbsp all-purpose flour
1 cup water
2 cups frozen corn
Ground black pepper, to taste
1 tsp garlic powder
1 Tbsp dried parsley
1/2 tsp dried thyme


Heat a large soup pot over medium-high heat. saute onion and celery in vegetable oil until golden, about 3 minutes. Add the chicken breast and broth. Mix the flour with the water and add to pot. Add the corn. Bring the mixture to a boil and add seasonings. Cook until vegetables are tender, about 8-10 minutes. Serve hot.

Cook's Tips:

For better heart health, stick to low-sodium chicken broth.