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Nutrition Facts

Serving Size
Amount Per Serving
Calories314
% Daily Value
Total Fat 5g14%
Cholesterol 118mg
Sodium 500mg
Total Carbohydrate 38g48%
 Dietary Fiber 2g3%
Protein 28g36%
Prep Time
Cook Time
Total Time
Makes
Calories

15 min.

35 min.

50 min.

6

314

Chicken and Shrimp Jambalaya

A Louisiana healthy favorite dish filled with local flavor!

Ingredients:

1 Tbsp. olive oil
1-1/4 lbs. skinless, boneless chicken breast halves, cut into 1-in. pieces
1 large onion, diced (about 1 c.)
1 medium green pepper, diced (about 1 c.)
2 tsp. Cajun seasoning
1 can (10-3/4 oz.) Campbell's® Condensed Tomato Soup
2 c. water
1 c. uncooked regular long-grain white rice
1/2 lb. fresh or thawed frozen medium shrimp, peeled and deveined
1 large tomato, chopped (about 1 1/2 c.)
Chopped fresh parsley

Instructions:

1Heat the oil in a 12-in. skillet over medium-high heat. Add the chicken and cook until well browned, stirring occasionally.
2Stir the onion, pepper and Cajun seasoning in the skillet and cook for 2 min.
3Stir the soup, water and rice in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 20 min. Stir in the shrimp and cook, uncovered, for 10 min. or until the shrimp are cooked through and the rice is tender.
4Stir in the tomato and parsley, if desired. Let stand for 10 min.