Prep Time |
Cook Time |
Total Time |
Makes |
Calories |
15 min. |
0 min. |
15 min. |
4 |
0 |
Chia Chocolate Pudding
Super easy pudding that you can alter flavors for by adding fruit, low sugar/fat-free toppings or try a vanilla version. Chia seeds are high in omega-3 and protein.
Ingredients:
| 1 1/4 cup of coconut milk |
| 1 tsp. of vanilla |
| 5 tbsp. of maple syrup or 9 pitted dates pureéd |
| 1/3 cup of chia seed |
| 1/4 cup of ground cacao or cocoa |
| 1 tsp. of cinnamon |
| Optional: fresh fruit or non-dairy, sugar free whip |
Instructions:
| 1 | In a bowl add all ingredients except topping. |
| 2 | Whisk vigorously until blended. |
| 3 | Cover bowl with a lid and refrigerate for 3-8 hrs (overnight is best) until chia seeds have soften and you have a pudding texture. |
Cook's Tips:
You can substitute coconut milk with any nutmilk.
